Makarāsana is the precursor of bhujaṅgāsana and its variations. Shadow Yoga

Makarāsana is the precursor of bhujaṅgāsana and its variations. Makarāsana is performed lying on the stomach and has two variations, one with straight legs and the other in padmāsana. It is a mild back arch and works on the lower regions of the abdominal wall

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