Shadow Yoga: Sarvāṅgāsana – all limbs

Sarvāṅgāsana – all limbs

In addition to a corrective and purifying effect upon the occipital girdle and cerebellum, this aligns all the cakras, from the viśudda throat cakra, all the way to the mūlādhāra, and purifies them. It also increases bone density and stimulates the free circulation of lymph. 

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