Shadow yoga. An important fact
Description
An important fact: During times of transition the mind may become unstable. After the age of fifty Vata can easily increase as this is the age of Wind for both men and women. Anything done with too much speed will increase disturbances of the mind. Movements should be slow and weight-bearing.
In the online Yoga for Women workshop, Emma shares practical information about the different ages and stages of a woman's life.
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