The Power of H2O. Alexander Lyadov

The Power of H2O. Alexander Lyadov

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The Power of H2O

All things considered, I need to drink 1.7 litres of water a day.

Losing 5% of body weight reduces an exercise's capacity by 30%. Dehydration increases the risk of ligament and joint injuries. Cognitive functions also decline.


It seems: Just drink whenever you feel thirsty. But no, that only gets you half the needed amount, at best. The thing is, when I'm into something, I forget everything else.

Client's problem. Writing an article. Reading a book. At that time, I'm absent, as if falling into a deep sleep. After a few hours, I wake up and feel like my body turned to wood, and my tongue became a sandpaper. The mind pushes the body's needs to the backseat.

That's why I drink water not when I want to, but when I need to. This means water should be with me all day long. Rituals help here. For example, before a workout, I prepare two thermoses with salted water. A cup of coffee always goes with a few glasses of water. And I never skip any water cooler on my way.

Water is so banal that its importance is easy to underestimate. But the further I go, the more I'm convinced that the secret to productivity is not exotic methods and pills. It's the fundamentals.

Want to dive deeper into this topic? Dr. Andy Galpin explains everything in detail.

Alexander Lyadov

3 Steps to Optimizing Hydration : 25 Min Phys